Category: Fitness

The Best Free Weight Loss Apps

The weight loss apps like ketofit are useful. These are basically programs in your mobile that track your lifestyle and your diet and behave like your personal trainer to let you lose weight. Some of these apps also come with many unique features like support and social media forums as well as rewards that help to keep you motivated till the end.

The apps are very easy to use and the fitness programs can also be customized based on your needs. The good news is that you do not need to spend a bomb to use these apps. There are many weight loss apps that are free to use.

Eat This, Not That! the Game

This weight loss app is a free app that can be used by android phone users. This is a game that helps you to lose weight. The game shows you two food items and that are pretty similar and you need to guess the healthier food option. It helps you to have healthier food. It lets you make healthy choices be it at home or a restaurant and helps to burn calories.

Noom Weight Loss

This app is available to use for both android and iOS Smartphone users. This is a toolkit that lets you set your weight loss goals and also tracks your progress. It tracks the intake of food and also lets you log in the exercises that you do. The app helps you to make better food choices and stay active to lose weight.

Nike Training Club

This app can be used by android as well as iOS mobile phone users. This is perfect if the cost of a personal trainer at the gym pinches your pocket. This free app has a number of workouts and you can choose to follow what you want. You need to know what your requirements are and then pick the exercise that suits your needs. The workouts are designed mostly for women.

4 Cool Ways a Computer Game Can Help You Lose Weight

Technology is getting advanced on a larger scale. It is getting exploited in all dimensions of life. Textile, education, transport, telecommunication and many other sectors have developed consistently with the increase in technological advancements. Now it has been recently inferred that a computer game can help us lose weight. Let us discuss some details about it.

Researchers at the University of Exeter have found out a game. The game is all about selecting healthier food items. They should be excluding the nonfood items and food items that are not healthier too. They should restrict themselves from clicking on healthier items. This will push them to stop moving towards that and get better associated with healthier stuff. This has proven to make many people restrict on their dietary plans and reduce calories. Movomovo is an interesting place to get quiet knowledgeable dietary information.

There is this game of mixed martial arts, wherein we have to learn and develop moves and techniques to fight like in a real world and compete with the fighters. This is an interesting method to reduce weight in a large scale.

We have also the dance central game, wherein there is a set workout mode based on which we will also have to compete and dance. The dance movements are quite difficult to pick up but worth exercising.

There are also fitness games where we will have to do some mini as well as hardcore and worthy workout exercises that keep you fit and healthy throughout your life if you practice regularly.

These games are user-friendly and also informative to a large extent. Once practiced regularly, it can be used as a good platform to maintain a healthy lifestyle. This is a true fact.